Train like a Professional without the stress of being one.
Open water swims at the most beautiful beaches in Dominican Republic. Ride your bike on
a scenic route with rolling hills called “tourist boulevard of the Atlantic” where a support
team be present for safety as well as provide hydration. Run beautiful road and trail
Nutritional status evaluation, body composition measurement (electric bioimpedance),
calculation of macronutrient requirements, personalized nutrition and hydration plan.
Spouse welcome even if they do not plan to train. We design the perfect holidays for both.
Magnificent stay in villas of double occupancy, with swimming pool, near the sea,
strategically located in Las Terrenas
All meals are included and designed by PhD Nut Olimpia Arellano. Meals will be prepared
by Chef Anett. Please inform us of any special dietary needs ahead of time. Alcoholic
beverages are not included.
Our coach can help you design a custom training program at an additional cost. This
service will include a personalized training plan for running, triathlon or trail through the
Training Peaks platform, with technique correction.
Massage, yoga and physiotherapy sessions are optional and will incur additional costs.
It all starts with an e-mail.
SCHEDULED PLAN FOR A WEEK
Typical daily schedule:
7:30 Rise and Shine
8:00 Smoothie and breakfast snack
8:30 Open water swim
10:00 Breakfast (buffet)
12:00 100km Road bike route
16:00 Lunch (buffet)
17:00 Yoga session or mental training session
20:00 Dinner (buffet)
Transportation Airport – Villa – Airport
Local transportation to training areas